Ran yesterday, plan this week is to run 3 miles first two runs then 3.5 last run of the week. Nothing too interesting, ran 3 miles, went slowly at 5.6, went hiking with the hubby on Saturday with some decent pain in my knees and wanted to take it slow in case I was sore or something. Had pain all down my right side towards the end and after, not sure what to think of that. I have a known hip injury that flares up sometimes on my right side, we'll have to wait and see what happens. Plan for dinner tonight was spinach and chicken calzone. In and effort to be more healthy, I made the calzone crust with whole wheat. Easy recipe from eatingwell.com, whole wheat flour, yeast, H2O, honey and salt. Quickly threw this together then let it rise twice, very simple. For the filling the original recipe calls for cooking the chicken in the frying pain with a little EVOO. I changed it up a little, I slowly boiled the chicken then shredded the chicken with two forks, cooked onion and garlic
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