Final Week Run 2

Hey guys,

Ran this morning. Found it challenging, I'm wondering if I'm eating right considering my activity level. I'm thinking I don't consume enough calories, nor do I maybe eat the right kind of calories. Anywho, I wonder if that is making running more difficult. I did run more straight and not up and down like the hubby suggested and I noticed a difference. Ran 3.35 miles and my running speed was 5.5-5.9. The hubby suggests that I'm going too fast which is why I'm tuckering out so I'll stay slow for a while. That's it for now, until next time. : p

Comments

Post a Comment

Popular posts from this blog

My Toxic Life

Image
Oh me oh my, I've been on this real food journey for a while. My ability to feed my family real food is limited to my budget but I do the best I can to feed my family whole organic foods. I'm frequently frightened to see what's in our food. Even feeding my family healthfully. Like say chicken breast instead of chicken nuggets, my chicken has arsenic and the chickens are fed GMO feed? Are you kidding me? Well, thank God for Costco that is where I get my organic meat it's not pasture fed but it's the best I can afford. Recently, I was taking a prenatal vitamin and after I swallowed it I thought, I wonder what the ingredients are, after all I take this so when we conceive again (hopefully) that my folic acid level is healthy and whatnot, well come to find out my vitamins since they aren't organic are full of toxins. Eesh. Nearly three months ago I looked at what's in my shampoo, yikes. Thus began my "no shampoo" journey. So far, I'm w
Read more

Second Week, First Run and Spinach/Chicken Calzone

Image
Ran yesterday, plan this week is to run 3 miles first two runs then 3.5 last run of the week. Nothing too interesting, ran 3 miles, went slowly at 5.6, went hiking with the hubby on Saturday with some decent pain in my knees and wanted to take it slow in case I was sore or something. Had pain all down my right side towards the end and after, not sure what to think of that. I have a known hip injury that flares up sometimes on my right side, we'll have to wait and see what happens. Plan for dinner tonight was spinach and chicken calzone. In and effort to be more healthy, I made the calzone crust with whole wheat. Easy recipe from eatingwell.com, whole wheat flour, yeast, H2O, honey and salt. Quickly threw this together then let it rise twice, very simple. For the filling the original recipe calls for cooking the chicken in the frying pain with a little EVOO. I changed it up a little, I slowly boiled the chicken then shredded the chicken with two forks, cooked onion and garlic
Read more

Last Long Run

So week 11 is complete, I've been working this whole time to get to week 12 and this coming Sunday is finally PF Changs 1/2 marathon. Running this week went okay. The hubby was on nights and if I forgot to get my clothes out of the room before he went to bed then I had to wait until he woke up so it kinda threw me off but it's all good. My long run was Saturday and I ran 10 miles in 1hr 56 min and 10 sec. It made it an 11:37 mile. I know I'm so slow. After the run, I found myself concerned that I'm not going to like my time next weekend. The hubby believes if we adequately carb load and hydrate before the race it will make all the difference. I really really wanna meet my goal but at this point, I"m not sure I'm going to make it. Oh well, when it's all said and done, the ultimate goal is to finish right? Which that is one thing I'm pretty sure I can do. If you remember, can you please pray for me this weekend. I really wanna do well and I'm finding
Read more