3rd Week, First Day

Alright, first run of the week, I must say that I put it off yesterday, my day off, because I was tired, that was a dumb idea, had to run tonight after an awful and stressful day at work, won't be doing that twice. Anyway, plan this week is to run 90 seconds, walk 90 seconds, run 3 minutes then walk 3 minutes, do two repetitions of this, my running speed 5.7 and 1.75 miles. Oh boy, it took umph to run tonight, got on the treadmill and my fatigue from a long day and aunt flo ran me over. Still did it though, glad I'm building some discipline. Until next time :)

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