Run #1

After an irritating week last week, only being able to run once due to knee pain, I decided to rest my knee and only do yoga last week and start running again today. Well, I ran this morning. 2.5 miles, slowed my running speed to 5.5 all the while my knee bothered me the whole time.

Slightly frustrated and discouraged, I sought out my sister in law, who is an avid runner for some advice. We'll see what she says and hopefully and prayerfully I can get back to running this week, until next time ; p.

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