Run Numero Uno

Just finished my first morning run of the week and came back to a voice mail telling me not to come to work until they call me, it's always nice when that happens :) Anyway, plan is different all three days this week, today I was to run 1/2, walk 1/4, run 1/2, walk 1/4 and lastly run 1/2. Was able to do that and I also sprinted the last 2 minutes of my run, I feel like I'm getting better every time. Running speed was increased to 5.8-6, 2.45 miles! Okay, since I don't have to be to work in 40 minutes, I need a nice cold shower, until next time :p

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